- Carrot juice and tomato juice are very good for constipation.
- You can mix 1 teaspoon of olive oil with lemon juice and water. You should drink it in the morning before a meal.
- A mixture of thyme and honey is very good for constipation. A teaspoon of thyme is enough.
- Apple cider vinegar can be used to relieve constipation. 2 tablespoons of the vinegar will be enough. It's important to drink it on an empty stomach right before you eat your breakfast.
- Drink plenty of water, at least 5 glasses of water a day.
- Do not eat bananas, they cause constipation.
- Drink potato juice, just grind it and drink up the liquid.
- Guava is a very effective remedy for constipation. You should eat it with its seeds.
- Squeeze one lime in a glass, add salt and water and boil it. Let it cool off a little and then drink it.
- Take 2 tablespoons of flaxseed oil with warm water after a meal.
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