- Take a long warm bath, add a few drops of jasmine oil to the water and lie in it for 30-40 minutes. Close your eyes and relax.
- Drink Melissa tea when you are feeling down.
- Drink warm chamomile tea to relax your mind and feel better.
- Put lavender oil in a burner to make the room full of its scent, this will make you feel more uplifted.
- Eat oatmeal daily to make you feel better.
- Exercise daily to prevent depression.
- Slice apples into small pieces, add 1 table tablespoon of honey and eat daily to get your mood uplifted.
- Drink warm mint tea, take small sips and try to relax.
- Treat depression with rosemary tea: Boil 1 cup of water, add a few rosemary leaves, stir well, and let it stand and cool for a few minutes. Then drink a cup of tea. You can also add sugar or honey to the tea to make it sweeter.
- Eat spinach when you feel down.
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