- Warm a glass of milk and add 1 tablespoon of honey in it. Drink before you go to sleep.
- Drink a cup of chamomile tea to relax your mind and fall asleep.
- Eat 1 table tablespoon of honey before you go to bed in order to relax your body and go to sleep.
- Eat raw onion to treat insomnia. You can add the onion to a salad, eat on bread, or anyway you like it.
- Make a hot bath before you go to sleep, you can also add relaxing oils in the tub so you will feel more relaxed and ready to sleep.
- Try to set a specific time to go to sleep, that way your body will get used to relax and go to sleep easily.
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